The Stumble At The Starting Line

So, this week has been difficult. I think that I am going to be fine in the long run, but it did not help having a birthday so close to the start of the New Year. People naturally indulge a little on their birthday, so I did not feel bad about the cake that I had, or the dinner that I ate with my dad before the Suns game. I had my last hoorah with alcohol for a while with my friends this weekend too. All things considered, I am encouraged by the changes in my diet overall, and can feel a difference in my body by giving it better fuel to burn.

Points of Interest:

Still looking for ideas and info on my diet, so anyone with information or recipes don't be shy.

Work out schedule is Sunday-Friday with an emphasis on cardiovascular training. Twice a days for the time being, as cardio is done in the early morning, and strength training is done after work. Hopefully this gets less painful as the pounds come off, but I am not going to lie, right now its a little daunting.

Food: I am trying to get in the habit of having good snacks around, and also meal planning for the week. I am going to have to get used to the 5 smaller meals versus the large 2 that has been the norm for me.

Results: -5 lbs for the week (less than I would like, but about where I figured for the birthday week.)

Goals for upcoming week: Consistency with the diet, continuing the workout, but trying to push myself more and more in my cardio. 5+ lbs weight loss this week.

Thanks for the support,

Juan