This week can be summed up in one statement.
I caught a cold, it did not fight fair, I was a sack of uselessness, and ate some comfort foods that made me feel somewhat less crappy. I may not be able to consume orange juice for a while, as I must have been sponsored by the Florida Orange Growers with all the OJ that I was consuming. I did get in some work at the gym once I started feeling a bit better, but this week was essentially a wash.
Loss for the week -1lb
Goals for this week: 5lb loss or more
Food goals: Plan, prepare, and consume healthy meals and stick to my timelines for eating. No more late night snacks.
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You may not have gone to the gym much but you did help two VERY grateful friends move their entire house in to a tiny apartment! I'd call that a workout!!! :) Thanks again for all your help!
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