Busting Loose

I feel like busting loose, I wanna be busting loose. So if you have ever had a weight issue you understand the immeasurable joy that accompanies suddenly loose clothing. All I am going to say is its loose for a reason people. There is progressively less and less of me to fill them.

Now this week has not been easy. I am prepping for vacation, and working alot more than usual attempting to have all my bases covered. The were only so many hours in the day, and at times my workouts suffered. Hey just being honest here. My focus was to ensure that my diet did not suffer, I am like water I will settle at the lowest point if you let me. So I built a dam, a dam of good hearty, wholesome well balanced meals and snacks. And surprise surprise the dam plan worked (sorry I couldn't help myself.)

Got some good work outs in this week, and more activities than structured workouts at times, but I looked for ways to keep moving.

Well here is the news for the week:

Week 2 weight loss: -6.5lbs

Total loss to date: -17.5lbs

This week is vacation, with new challenges, and new opportunities for success. My goal for the week is to maintain or lose between 5-7lbs. No coming back with excess baggage atleast. But I plan to walk daily, do my ab work out as much as it is like my least favorite thing to do, and lunges because who needs to walk? Other than that I plan on goofing around with 150 high schoolers, so that should burn pleanty of calories.

Wish me luck. I am just wanting to keep the momentum going.