A weighty subject.

First and foremost I am sorry for not posting more last week. Too busy with work, and what not. I would love to say that I was perfect last week, but I was not. I was human. Ate great for the most part, well balanced, and well timed meals. Had a few meals that were more of an indulgence type thing, but even then small portions, and no where near what my diet used to be.

Work outs were awesome I can feel things coming back to me more and more as I work out. Alot of the goal right now is to get my cardio going again, and that is getting more consistent, and less challenging, so naturally I am upping the intensity slightly. Going longer some days, going faster some days, going at intervals in order to keep things fresh. I especially like that cardio interval training, its fun. Weights have been great and it feels invigorating to have muscles being worked in new ways. My trainer is awesome, and really pushes me. I like the take no prisoners and leave no BS excuses in the gym approach we are taking. We know my limits and we push right up against those. She likes that I am in that gym even when you can tell that I am tired, or would rather be somewhere else. Once I hit the door, the light goes on and its time to punch my time clock, because I am there to work.

Well here is the part that everyone gets their panties in a bunch for.

Weight Loss for Week 1: - 11lbs

(I know that alot of that is water weight, but man that was a fun moment on the scale.)

So I am going to keep trucking, and I am sure that I will get where I need to be. Thanks for all the support guys and gals.